Mid-autmn Festival Lantern in Viet Nam

What will be the first thing appear in your mind when you talk about the Mid-autumn festival. The answer is absolute “Lantern” – a toy that is attached to the childhood of many Vietnamese generations. The highlight of Mid-autumn’s lantern is probably the period before Vietnam entered the market economy. At that time, the living

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8 Signs You’re an Introvert

Introversion is a personality trait characterized by a focus on internal feelings rather than on external sources of stimulation. Introverts and extroverts are often viewed in terms of two extreme opposites, but the truth is that most people lie somewhere in the middle. While introverts make up an estimated 25 to 40 percent of the population,

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5-Minute Stress Relief Strategies

Stress comes from many areas of life, and stress relief comes in many forms. While some people like using one favorite tool for stress relief, many experts feel that the most efficient approach to stress relief is one that attacks stress from several different directions, utilizing an overall ‘plan of attack’ for stress relief. An

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Life Plan Strategies for Busy People

Do you need a new life plan? Is your schedule packed, and your to-do list approaching a page or more in length? This level of busyness is becoming increasingly common. In fact, despite the wide assortment of time-saving devices now available, people are more busy now than they were decades ago when we were less

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Maintain A Sense of Humor to Cope

We can prepare ourselves for stress with coping techniques, we can eliminate stressors from our lives whenever possible, and we can surround ourselves with social support–we absolutely should do these things, in fact, as they can help us to build resilience to stress and improve our physical and emotional health in the long run. But

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The Health Benefits of Laughter

Research has shown that the health benefits of laughter are far-ranging. Studies so far have shown that laughter can help relieve pain, bring greater happiness, and even increase immunity. Positive psychologynames the propensity for laughter and sense of humor as one of the 24 main signature strengths one can possess. Unfortunately, however, many people don’t get enough laughter

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DHA Benefits and Side Effects for Children

DHA (docosahexaenoic acid) is an omega-3 fatty acid sometimes used to improve health in children. Found naturally in oily fish and in seaweed, DHA is also available in supplement form. Uses Since DHA is essential for neurological and visual development, in alternative medicine, DHA supplements are thought to enhance brain function and vision in children. In addition,

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Fidget Spinners for Stress Relief

Have you seen many of those three-sided propeller gadgets that everyone seems to be spinning in their hands these days? Do you own several yourself? Fidget spinners have become extremely popular with kids, leading them to be known as either a silly fad, a useful trend, or a distraction worth banning from school, depending on

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Use Mantra Meditation for Stress Relief

Mantra meditation is one of the simplest and easiest-to-learn meditation techniques. Like other forms of meditation, it can change your stress levels in the moment with a single session or can change the way you manage stress from now on with repeated practice.  And it has the benefit of being simple to learn and customize to

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